A new evidence based approach for managing pain and stress.
By learning to step out of your autopilot mind you can gain some control over your nervous system and change your relationship with your pain. This particular Mindfulness Based Cognitive Therapy (MBCT) approach has extensive and robust research supporting it, so you know you can trust the process.
Watch the Mindfulness program in action on Catalyst on ABC iView!
Follow this link
about
Find out what’s involved in the MBCT program.
Research
Find out more about the research behind this program, including brain matter changes seen on MRI!
register
Register and secure your place in the next MBCT program